![]() ![]() ![]() If I think about some of my SAGs, they actually are building blocks for larger goals I’ve set for myself. At the start of each month, we write down 3-5 SAGs, or small achievable goals, on a piece of paper. They don’t have to be lofty goals, either. In fact, you might not have clearly thought about the personal goals you’d like to set for yourself. It’s natural that goals shift and change. Just because you have written a goal doesn’t mean you have to remain committed to it if it no longer serves the direction you want to go. You might even consider making a personal vision statement. What are your core values? What values come to life in your day-to-day? What values are important that are missing from your life? Do you want to change your values? What family values have an impact on you as a person? So if you’ve hit a crossroads in life, it’s important to take a step back to examine what’s important to you. Your work might no longer match your values. It isn’t that you have a wholesale change in all of your values, but the relative importance often changes and some do get left behind in favor of different values that reflect your current age, stage, and circumstances. If you’re changing and evolving as a human and your responsibilities or circumstances have changed, your values often do, too. It’s likely that your values have shifted over time. What do you notice? You might consider doing some journaling to help capture your thoughts. Sit down and examine yourself and your life. Make sure you carve out the time and space for reflection. Plus, as my coach tells me, our brains are really good at putting up defenses. Personally, I know from experience it can be difficult to sit with your thoughts. Let’s talk through the seven steps to starting over in life.īefore you can make any changes, you have to understand where you’re starting from. And today, you’re lucky enough to be wiser than you were even just a few months ago. Your experiences have gotten you to where you are today. But starting over in life doesn’t mean you’ve lost everything you’ve learned, gained, and experienced. You might be ready to take the plunge and start over. This is a massive middle who are all experiencing one thing: the absence of mental health. That’s a majority of folks who are not mentally ill but not mentally well, either. Our data shows that 55% of people are languishing. We’re all on a journey to find the best version of ourselves - but we don’t have to do it alone. We’ll talk about what it means to start over in life and the questions you should ask yourself. It’s OK if you don’t have a perfectly planned roadmap to your final destination. ![]() It’s OK to not know where you’re going next. If you’re thinking about starting over in life, you’re not alone. And she’s currently going through a spiritual and healing journey to help care for her mental health and well-being.īut she says every few weeks: Should I just start my life over? What if I just move to Europe or travel? What should I be doing with my life? Is this really what I want for myself? She’s questioned her career choices and her career path. She recently called off her wedding and went through an emotional breakup. I was just talking to a good friend about starting over in life. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here? It often causes us to examine our values or re-evaluate our priorities. It could be a new career, moving across the country (or world), or another life-changing event that catalyzes big change.Ĭhange is inevitable. It could be aging, retirement, or simply who you choose to invest your time in. It can be a global crisis (like the pandemic) or a traumatic experience.įor others, change comes from other significant changes that we all experience, like our emotional health maturing or ending a relationship. It can be the loss of a loved one or friend. Everyone goes through transitions.įor some, it’s big life milestones that trigger change - marriage or divorce, moving to a new city, committing to a partner, buying a home, starting a family, or becoming empty-nesters. #Wanting to go back in time how toHow to start over with your values in mind 13 questions to ask when starting over in life ![]()
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